One of the bare necessities of life is the air that we breathe in. Though food and water are equally important, we cannot survive more than a few minutes without air. This makes it one of the most precious resources on earth which can sustain life.
However, this resource has been heavily polluted in the recent years due to rapid industrialization and a decline in the number of trees. Many factors affect the rate of pollution such as increase in the number of vehicles on road, increase in the number of industries, improper disposal of waste by burning, etc. This has caused deterioration in the quality of air and can lead to many health problems and issues. Here are some of the measures that you can adopt in order to protect yourself from the rising air pollution levels:
• Choosing the right area of residence- Pollution levels vary in different parts of the city. The outskirts contain much cleaner and fresher air whereas the busy areas are more polluted. Making use of the pollution index app iPhone to understand the conditions near you can help you to make a good decision when choosing a residential area, you can directly use this link http://www.worldaqi.com/ for more of pollution index app iPhone.
• Plant more trees- One of the simplest methods to control air pollution is to plant more trees. They naturally filter out the air and give out pure and clean oxygen. Most countries follow rules that dictate the number of trees to be planted for every tree that are cut. Implementing such procedures on a large scale can be very beneficial to improve the quality of air that we breathe.
• Wear health masks- There are many masks and protective covers available that purify the air that you breathe in. They easily filter out the suspended particulate matter and make sure that you breathe in clean and fresh air.
You can keep yourself updated with the pollution level in your area by using the app. Pollution index app makes use of global data uploaded on the internet servers in order to provide accurate and reliable information to the user. Making use of such apps can help you to take better health precautions and avoid heavily polluted or congested areas.
Taking precautions and methods to maintain good health
Good health isn’t something that comes by easily. Instead, you need to work for it and make sure that your immune system is strong and durable. By taking options such as cycling to work instead of taking cars, planting more trees, good exercises, etc. can help you to get the best results when trying to maintain good health and immune system. You can also consider medication that can cleanse your body and make sure that you stay fit and active at all times.